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Violeta Lyskoit


hey!
Wow, long time no see guys! But there's a solid reason for that... I moved abroad to study Media & Journalism! Some of you might probably know that I grew up in a small country beautifully called Lithuania. The shocking thing is that a decision to move countries was a very spontaneous one. All my friends knew that right after my High School graduation I enrolled to study Genetics course at Vilnius University. But things change, I guess! Now a little backstory..
• backstory•
You see, I hated High School so much. I believe that a reason for that was an everyday mental pressure I felt from teachers, classmates. You can't get less than 90% from that exam, you won't get a free spot in that course if you do so, you won't find a job with a degree in social sciences, choose biomedicine and etc. High school was one big competition. Competition between students who felt the same pressure to be better than their classmates. Fear to get a grade less than 8 from a test you studied so hard the night before was absolutely ridiculous. At last, yes, I got a free spot at the University to study Genetics. What a perfect layout, free education, up-and-coming degree, living free of charge with my parents. What else do you need right? To be fairly honest, the only thing that was missing was feeling that I am on my right path in life. I didn't see myself working in a lab in the future. Where's the point then? There is none. That's why I quit. I didn't want to waste 4 or maybe even 6 probably the best years in my entire life studying for a degree I won't even get my hands on in the future. Sorry mom and dad, but that's my decision.
• that's not all..•
Ok, so I decided to drop out of my course. What's next? I had no clue what to do next. It was late May and exams were just around the corner. I was looking for different programmes to study in my country, but nothing really stood out. After sleepless nights trying to figure out my next move, my brother dropped me an idea to go abroad. I honestly thought it was nonsense, I can't do it, it's too much hassle and money this is not an option. But the next morning I woke up and reckoned, why the f**k not? After all, it has always been my dream to study and live abroad. So I decided to tell my parents. It wasn't easy, let me tell you that.. Many tears later I actually settled down with my choice to leave everything behind and move on. Some of the friends knew that I'm dropping out of my University, but I didn't tell that I am actually moving to the UK. Why the UK? I don't know, I'll be honest here, I didn't have much time to explore other options. Although I am really happy with my choice now. 
•  university and course choice •
By the end of July, I was offered 3 unconditional and 1 conditional offer from UCAS. After doing my full research (reading reviews from students about the city, living expenses, nightlife, etc.) on every single course, I picked Northumbria University in Newcastle upon Tyne to get a degree in Media & Journalism.
•  it's time to leave •
Summer passed by and it was time to leave and say goodbye to everyone. Hardest goodbye to say was definitely the one to my parents. When they drove me to the airport and squeezed me tight for the last hug I did not tear up, but of course, my mom did. And only when I went through the security check I realized that I won't see them for a long period of time and that it's not a one week trip or something, I'm actually moving country. And the thought of this made me tear up.
•  experience so far •
Having lived here for 2 months now, I'm happy. I'm happy with the choice I made. In such a short period of time I met so many amazing people that I actually do want to see in my future as well. It's so different living here. Culture is nothing alike to compare with where I came from. And although the weather is way nastier here with all the rain and wind, the positive vibe you're constantly surrounded with compensates for it all.
I don't want this post to be even longer than it already is so I think I'm just going to end it right here. I really appreciate it if you have made it this far! I plan to write more posts in the future because I miss blogging so much!! But it has been so hectic last 4-5 months. Hope you understand that I needed some time for myself to figure things out, but now when everything is getting right to its place I'm really happy to announce that I'll start working more on my blog from now on.
❤
Thank you so much for sticking by. I wish you all the best and until next time! Cheers xx

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hey!
Sooo.. it has been 5 months since I joined the gym. Not a long period of time to be writing about my 'fitness journey' because it has only been 5 months duuh, but still, it's a beginning of my fitness journey and I wanted to share it with you.
• background •
What I have to admit is that I used to HATE any kind of exercise. For a really long time I struggled with my body image, thoughts that I need to lose weight were self-destructive. The 'need' to lose weight occurred when I was in seventh grade. It got more serious in high school when I started feeling more self-conscious about the way I looked. My weight lost journey started in ninth grade when just in 6 months I lost 23 kg in a very unhealthy way, in short, starving myself. Truth is, I was skinnier than all of my girl friends, I should have felt like the happiest girl in the entire world, right? Well, I was deeply unhappy and still unsatisfied with how I looked, because I still looked fat to myself, although I did look sick. Long story short, later on I gained all that weight back and more, which was mentally destroying. I couldn't find peace with my body, with the way I looked, I experienced so much self-hate that I let myself gain all that weight and that I couldn't find the will to lose it all again. Truth is, we put our lives on layaway until we lose weight and lose years not just waiting, but hating ourselves, too.
• the beginning •
Maybe saying that I hated myself is too strong, but I didn't love myself either. In February I joined the gym, to which a couple of my guy friends were going, and I thought that maybe if I wasn't going alone, I would be more motivated to work out. I was in a couple of gyms before, but it never lasted. I would sign up for a couple of months and then quit. All I did was long sessions of cardio and a stretching routine. It's funny how I actually hate cardio and I don't do it ever really. From day one when I joined the new gym I started weight-training and oh boy I got hooked. I enjoyed how many different exercises you can do for different parts of your body and overtime you can improve with how many reps you can do or how much weight you can handle. For about 1-2 months I was getting comfortable in the weight-training area and all I did really was simple moves using machines, dumbbells and etc., but since then my workouts have started getting more planned out and constant. What I have to say, is that eating healthy while working out is extremely important. Only then I changed my diet I started seeing the first results. 
• what has changed •
Since I joined the gym *this will sound so cliché* I think I found inner peace. I found peace with my body and my mind. I fell in love with taking care of myself. Somehow exhausting myself in the gym is the most relaxing part of my day. Did you ever realize how much your body loves you? It's always trying to keep you alive. It's making sure you breathe while you sleep, stopping cuts from bleeding, fixing broken bones, finding ways to beat the ilnesses that might get you. Your body literally loves you so much. It's time you start loving it back. The biggest change happens when you learn to love yourself for who you are, but not hate yourself for who you are not. I cannot express enough, how important loving yourself is. Yes, sure, I started seeing the results, little tiny ones, less belly fat, thinner thighs, skinnier face, less flabby arms, but I realised that looking good is secondary, having a healthy relationship with my body should be my priority. But for the love of God, seeing your physique improving after all your hard work is freaking amazing let me tell you that! But always remember, that your best weight is whatever weight you reach when you're living the healthiest life you actually enjoy.
I can even list you all the things that changed when I started working out and eating healthier:
1) More energy. Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level. Good cardiovascular exercises will strengthen your heart and give you more stamina.
2) Improved mood - happy endorphins. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine.
3) Better quality night sleep. Exercise triggers an increase in body temperature, and the post-exercise drop in temperature may promote falling asleep.
4) Self-confidence. This one is obvious, right? If you feel intimidated to be the only girl in the weight-training area (not in my case because there are so many girls who weight-train at my gym) you should watch this video by one of my favorite athletes Sophie Aris!
5) Feeling of accomplishment. As your waistline shrinks and your strength and stamina increase, your self-image will improve. You'll earn a sense of control and pride.
6) Reduced stress levels. Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body's natural painkillers and mood elevators.
7) Improved digestive system. Regular physical activity stimulates the gut, whilst increasing intestinal activity, so digestive problems are prevented. It increases blood flow to all your muscles, and this keeps the muscles in the digestive system moving, allowing food to pass through it much quicker, even when you're resting.
8) Healthier looking skin. Increased circulation from exercise means more oxygen and nutrients are delivered to your skin cells – which will radiate on your face. 
9) *tiny cute lil* muscles. Gaining muscle and losing fat altogether lead to a more toned, slimmer-looking body.
10) Feeling stronger. Hustle for that muscle girl!
11) Losing weight. Working out burns calories, which creates a caloric deficit leading to weight and fat loss.
12) Less overthinking. When your body is busy, your mind will be distracted from the worries of daily life and will be focused on a workout movement only.
13) Loving how you look already and striving for even better results.
• current goals •
At this very moment, I am still cutting. For now, my goals are to reduce my overall body fat percentage, tone my arms, triceps zone to be exact, of course, working on that *peach emoji* growth, because losing weight also comes with losing your butt and chest unfortunately. These are my main goals body-wise, but of course, toning my whole body and just building a healthy relationship with food is an ultimate goal of my early fitness journey.
• conclusions •
So far, joining the gym was one of the best decisions in my life.  Yes, I still have so much to learn and I still tend to fall off the wagon from time to time, but that's totally normal, because I am not here for the temporary results, I am here to build a healthy lifelong lifestyle and let's be honest, big changes don't happen over night so there is no need to pressure yourself. You do you and if you find something in life that truly makes you happy, stick to it and never let it go. For a hot minute I was considering whether I should upload a couple of 'before' pictures here at the end of this post, but still, I didn't because for some reasons I am not comfortable enough to upload those 'bad before' pictures on the internet. Maybe someday, when I have achieved greater results, who knows! Yet, if you are interested to track my fitness journey, you are more than welcome to follow me on my instagram, which is @violetalyskoit, I post there pretty often! That's all I have for you today. I really hope you enjoyed this unexpectedly long post, because I truly loved writing it as this topic is really close to my heart and I hope that I managed to inspire at least some of you to take a better care of your body and soul. Lots of love,


references:
https://www.healthspan.co.uk/advice/why-exercise-is-good-for-your-digestive-system
https://www.health.harvard.edu/staying-healthy/exercising-to-relax
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❤
Hello!
I am so excited to share with you some pieces I've just received in the mail! I've been very kindly asked to review a few pieces of clothing from Zaful and I just couldn't say no. Free and cute clothing? Yes, please! I picked 3 of their pieces which are perfect for this hot summer weather situation going on currently here in Lithuania. I'VE BEEN DYING TO RECEIVE THIS PARCEL. I've ordered some darn cute clothes if you ask me. I don't know what phase I am currently going through, but all 3 pieces I picked match pink/white color range (def my color scheme for the summer). Without further or do, let's hop right into the haul/review!
Shipping was pretty quick knowing that the parcel was shipped all the way from China, it took no more than 3 weeks to reach Europe. Every single piece of clothing was packed in its individual zip lock bag which I just adore. These zip lock baggies will be perfect for traveling, let me tell you that!
❤
The first clothing piece I was super excited for was this cut out bowknot gingham print dress. Oh my.. let me tell you, I'M SHOOK. I didn't expect this to be so good!! I think it looks SOO flattering on, it sits like a glove! The top part is a little too loose for me because of the *poor chest situation going on*, but the skirt part sits amazing, it's definitely not too short. I really love the style of this dress and how the skirt part is high waisted *muffin top is a thing guys*. Straps are adjustable which is a huge plus! Material (Cotton, Polyester) is stretchy and soft, not see-through although I would recommend wearing nude or white thongs just in case. Top is bowknot and you can make it as tight as you want. Skirt on the side has a zipper, which makes it easier to put on. Overall, I give this dress 10/10. If you are interested, the size I am wearing is a medium and color is pinkish purple. This dress also comes in a size small and large as well, other color options are light blue and white. If you are interested you can shop this dress here.
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Another piece is an open back cropped tank top. This top was really inexpensive and I wanted to see if it really looks like the picture and to be honest it does! The first thing I noticed was how thin the material was and I knew straight away that this was going to be see-through so I paired it with a beautiful lace bralette underneath. Back is open, which looks really romantic and sexy in my opinion. Forgive me for my terrible back tan *I fell asleep while I was sunbathing lol*.  I am so happy I bought a pair of high waisted shorts because I am super excited to wear this top out! *with a bralette underneath of course not trying to flash anyone* I ordered this top in a size medium (for reference I usually wear size small in tops), it also comes in size medium, large and extra large. Color options are white, gray, black and firecracker (brown). If you are interested you can shop this top here.
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The last thing I received was this adorable lace trim velvet bodysuit. Feeling foxy! When I saw this one online  I HAD to get it, I have been looking for a bodysuit like this FOR AGES. I am so glad Zaful got me covered. Straps are adjustable, which is always appreciated, velvet material is really high quality and lavish looking. Once again, looks exactly like the picture. What I have to admit is that I cropped the thong part because the torso of the bodysuit is hella short for me and I wouldn't be able to wear this around as a bodysuit. For someone who is way shorter than me (I am 5'8) this should fit alright. Nevertheless, I am so excited to wear this with some white high waisted  shorts. Definitely a very cute and sexy piecet to own in your closet! This is the only color option and it comes in sizes small, medium and large (mine is in medium). If you are interested you can shop this bodysuit here.
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Overall, I am so glad with all of these purchases! Definitely ordering from Zaful again in the future. By the way, Zaful is currently having it's 4th anniversary *yay congrats Zaful!* and they are offering so many discounts atm! 
Use code ZFAnn  when you make your order:
Over 25$ save 3$
Over 50$ save 6$
Over 100$ save 12$
Hope you enjoyed this haul/review! Kisses and until next time!
❤

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Hey there!
To be honest, I never thought that on my blog I would ever come up with a topic like this, but I am actually glad this finally happened and I wanted to share my thoughts with whoever is reading this. First of all, let me say happy New Year to every single one of you! Sending you my blessings, hope you have a good one.
It's the month of February already and January is surprisingly over, but it's never a bad time to refresh your mind and breathe new life into your daily routine. Everyone keeps telling 'New Year new me' and yes, it's great, but at the same time, let's be honest here, you won't wake up as a whole new person on January 1st, truth is that big changes come from small steps. My New Year's resolution is simply to improve the quality of my life by working out more, eating healthier, spending more time outside, being more spontaneous, travel more and just simply enjoy what life has to offer. *Let me know in the comments down below what are your New Year's resolutions!*
I know how hard it is to stick to your resolutions because I have trouble committing to them myself. Hope writing this will not only motivate you to stick to yours but also help me do the same. And girls if you don't use Pinterest already, make sure you do because it's seriously the best thing ever when it comes to searching for inspiration! On there I found this quote: 'You know all those things you've always wanted to do? You should go DO THEM'. Love this one! And girls, believe in yourselves and go for it!
I cannot explain you how important it is to stay positive in every situation in life. And let's make it clear, being positive isn't pretending that everything is good, it's seeing the good in everything. I feel like the past couple of months really made a difference in my attitude and outlook on life, maybe it's new people I met, maybe a new job or first year at university but it has been different for me. I used to be this 'nerve ball' that would care about EVERYTHING. No kidding. It really stopped me from living my life to the fullest. I understood that there is just no point in thinking this much and overthinking every single thing that didn't work out and figuring it out why it happened this way and not another or that I did wrong to deserve this. Bad things happen. And that's okay. Take all the bad experience as lessons and just move on. And because I spend so much time searching for quotes that inspire me, I wanted to share them all with you too.
❤
1. Forgive them even if they are not sorry.
2. Don't save things for a special occasion. Every day of your life is a special occasion. 
3. If you see something beautiful in someone, speak it.
4. If you want to go somewhere you like but no one else wants to, go by yourself. You'll meet people with similar interests as you.
5. Let go of that you can't change.
6. We rise by lifting others.
7. Don't expect to see a change if you don't make one.
8. No amount of guilt can change the past. And no amount of anxiety can change the future.
9. Be nice to people even if your own heart is breaking, because there is no need to break theirs too.
10. The hope is small but it is everything.
❤
Be kind, stay positive and believe in yourself 
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